Skincare Tips- Healthy Skin Starts from Within: The Lifestyle Habits That Make a Difference
Healthy, glowing skin isn’t just about what you apply topically—it starts from within. Drinking plenty of water, eating a nutrient-rich diet, wearing SPF daily, managing stress, and avoiding smoking all play a major role in skin health. These habits support hydration, reduce inflammation, protect against premature aging, and give your complexion a natural radiance that no product alone can achieve.
How Much Product Should I Use?
Using the right amount of skincare product is essential for getting the best results without waste or irritation. For your face, a blueberry-sized amount of cleanser and moisturiser, a few drops of serum, and two fingers of sunscreen will do the trick. For the body, aim for a shot glass of sunscreen and 2–3 tablespoons of moisturiser to keep your skin protected and hydrated from head to toe.
Good To Know- Patch Testing
Patch testing skincare products is a simple but essential step to avoid irritation, allergic reactions, or breakouts. By applying a small amount of product to a discreet area first, you can safely test how your skin will respond before using it more widely. Especially important for active ingredients like retinol, acids, and vitamin C, patch testing protects your skin and your confidence.
Why Should You Exfoliate
Exfoliation is a key step in any skincare routine, helping to remove dead skin cells, unclog pores, and reveal a brighter, smoother complexion. Regular exfoliating can improve skin texture, boost the absorption of other products, and prevent breakouts. Whether you use a gentle scrub or chemical exfoliant, it’s essential for maintaining healthy, glowing skin.
Dry Skin Serums
Dry skin serums are formulated to deeply hydrate, soothe irritation, and restore the skin’s natural barrier. Packed with nourishing ingredients like hyaluronic acid, ceramides, and vitamin E, these serums help lock in moisture and leave the skin feeling soft, smooth, and plump. They’re a must-have for anyone dealing with tightness, flakiness, or dehydration.
This or That- Acid Exfoliation vs Scrub Exfoliation
Scrub exfoliation and acid exfoliation both help reveal smoother, brighter skin—but they work in different ways. Scrubs use physical particles to manually slough off dead skin cells, while acid exfoliants (like AHAs and BHAs) dissolve the bonds between cells for a deeper, more even exfoliation. Understanding both methods can help you choose the right one for your skin type and goals.