
Skincare Tips- Healthy Skin Starts from Within: The Lifestyle Habits That Make a Difference
Healthy, glowing skin isn’t just about what you apply topically—it starts from within. Drinking plenty of water, eating a nutrient-rich diet, wearing SPF daily, managing stress, and avoiding smoking all play a major role in skin health. These habits support hydration, reduce inflammation, protect against premature aging, and give your complexion a natural radiance that no product alone can achieve.

How Much Product Should I Use?
Using the right amount of skincare product is essential for getting the best results without waste or irritation. For your face, a blueberry-sized amount of cleanser and moisturiser, a few drops of serum, and two fingers of sunscreen will do the trick. For the body, aim for a shot glass of sunscreen and 2–3 tablespoons of moisturiser to keep your skin protected and hydrated from head to toe.

Good To Know- Patch Testing
Patch testing skincare products is a simple but essential step to avoid irritation, allergic reactions, or breakouts. By applying a small amount of product to a discreet area first, you can safely test how your skin will respond before using it more widely. Especially important for active ingredients like retinol, acids, and vitamin C, patch testing protects your skin and your confidence.

Daily Habits
Healthy, glowing skin starts with simple daily habits. From cleansing and moisturizing to staying hydrated and wearing SPF, consistent skincare essentials lay the foundation for lasting skin health. These daily rituals help protect your skin, support its natural barrier, and keep your complexion balanced and radiant.